Mindful and Reflective Parenting

It took me a while before I stopped justifying my needs to take care of myself, and explaining that my alone time and self-care in fact support and empower my...

It's different for dads. The following and my manifesto is based on my experience, as a dad. Although this stuff happened to me, in a sense, because I am a...

In a recent job application I was asked, “what do you consider to be the greatest achievement in your life?” My immediate response was to write about the birth of...